rhonda dethlefs

Rhonda Dethlefs she is born and raised in Washington.she is a personal trainer, and mother of two.

she started lifting in 97 with the intention of just doing it for a week as she kept with it she saw drastic changes in her physique. she went to a bb competition a year later and thought it would be attainable. she placed 3rd in her first show.

Some of her best lifts: 390lb squat, 1300lb leg press, 120lb curl, 325lb straight leg deadlift biceps:15.5in, waist: 29in, quads: 25 in, calves 16in

her training in the off season and on season are about the same. she always lift as heavy as possible. In the on season she pay more attention to abs, cardio and rest less in between sets. her other interests are art and gemology.

Stats:
birthdate :6/75
height:5'5"
off season weight :182
contest weight :155
Measurements taken off season:
Biceps :16 in
Chest :43 in
Waist :31 in
Thighs :27 in
Calves :17 in
Best Lifts:
Curl :120
Bench :225
Squat: 390
Straight leg deadlift: 315

Contest History:
2004 NPC Team Universe 6th place Heavyweight (TIED for 5th)
2004 NPC Weider Emerald Cup- 2nd Place Heavyweight
2003 NPC Team Universe 5th pl heavyweight
2003 NPC Oregon Ironman Naturally 1st pl open heavyweight
2003 NPC Empire Classic 1st pl open heavyweight and overall
2003 NPC Weider Emerald Cup 4th pl open heavyweight
2003 NPC Vancouver Natural Classic 3rd pl open heavyweight
1999 NPC Inland Pacific Natural Classic 3rd pl open heavyweight